Why to sit in Floor

Why to sit in Floor

This tradition is not just about sitting on floor and eating, it is regarding sitting in the “Sukhasan” position and then eating. Sukhasan is the position we normally use for Yoga asanas. When you sit on the floor, you usually sit cross legged - In sukhasana or a half padmasana (half lotus), which are poses that instantly bring a sense of calm and help in digestion, it is believed to automatically trigger the signals to your brain to prepare the stomach for digestion.

Why to sit in Floor and Eat?

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