Waking up after sun rise causes negative blood circulation and blood flow becomes sluggish. Late rising also induces baseless and negative dreaming and weakens the immune system. Early rising has the below benefits.
The body and mind will stay fresh
Constipation and idigestion will remain under control
The mind and mood wil remain cheerful throughout the day
Will have sufficient time to think, plan and organize the day lying ahead
The power and capacity of the mind will increase
The memory will sharpen
The eyesight will not get weakened.
Early rising means waking up before sunrise. Waking up at this time means that the blood circulation in our body and mind is positive.